Read More Why do we warm up and cool downOctober 5, 2011 Why do we warm up and cool down Why do we warm-up and cool down. Warm-up is…
Read More Get Rid of Stubborn Belly and Lower Abdomen Fat With Maryam AdnanJuly 6, 2011 Get Rid of Stubborn Belly Fat-Exercises to Lose Weight and Lose lower abdomen Fat …Maryam Adnan, the Pakistani…
Read More Jo Fit Hai Woh Hit Hai (Biceps) by Maryam AdnanMarch 8, 2011 I tried to teach many exercises in Urdu and English, but many people don’t understand exercise steps…