Why do we warm-up and cool down–SD by pakladies Why do we warm up and cool down Why do we warm-up and cool down. Warm-up is important so Read More
Exercise Videos
Why do we warm up and cool down
| October 5, 2011
Exercise Videos Archive
Exercise Videos
Best Lower Body Workout at Home by Mariam Adnan
| September 8, 2011
Lower Body Workout Leg Hips Thigh Exercise for… by pakladies Best Lower Body Workout at Home Best lower body workout at home, such as leg, hips and thigh Read More
Exercise Videos
Get Rid of Stubborn Belly and Lower Abdomen Fat With Maryam Adnan
| July 6, 2011
Get Rid of Stubborn Belly and Lower Abdomen Fat… by pakladiesGet Rid of Stubborn Belly Fat-Exercises to Lose Weight and Lose lower abdomen Fat …Maryam Adnan, the Pakistani Read More
Exercise Videos
Lower Body Exercise with Mariam Adnan in Urdu
| May 2, 2011
Lower Body Exercise with Mariam Adnan-SD by pakladies Lower Body Exercise Lower Body Exercise with Mariam Adnan in Urdu. Many women want to reduce fat from their lower Read More
Exercise Videos
Trim Your Tummy with Maryam Adnan
| March 20, 2011
Trim Your tummy with Maryam Adnan Maryam Adnan, the Pakistani aerobic and fitness instructor. Exercises to Trim Your tummy and lower abdominal exercise in urdu instruction. Trim Your Read More
Exercise Videos
Jo Fit Hai Woh Hit Hai (Biceps) by Maryam Adnan
| March 8, 2011
Jo Hit Hai Woh Fit Hai by Maryam Adnan-SD by pakladies I tried to teach many exercises in Urdu and English, but many people don’t understand exercise steps Read More
