Why do we warm-up and cool down? from pakladies on Vimeo. Why do we warm-up and cool down? Warm-up is important so your muscles can be ready for exercise; it’s very easy to pull a muscle, otherwise. Cooling down is just as important, because it’s to relax your muscles after any type of exercise.
Lower Body Workout, Leg, Hips, Thigh Exercise for Women from pakladies on Vimeo. Lower Body Workout, Leg, Hips, Thigh Exercise for Woman by Mariam Adnan. Your Lower Body Gets Firm, Toned & Sexy with Simple and easy steps of Aerobics Exercise
Get Rid of Stubborn Belly and Lower Abdomen Fat With Maryam Adnan from pakladies on Vimeo. Get Rid of Stubborn Belly Fat-Exercises to Lose Weight and Lose lower abdomen Fat …Maryam Adnan, the Pakistani aerobic and fitness instructor for ladies.
Jo Hit Hai Woh Fit Hai by Maryam Adnan from pakladies on Vimeo. I tried to teach many exercises in Urdu and English, but many people don’t understand exercise steps in word so here is video in Urdu for biceps. Maryam Adnan, spinning and aerobics expert. Best biceps workout, is this possible? Women, you can [...]