Dr Smith Jhatka Diet (3) for 4 days: in Urdu – English

Dr Smith jhatka diet, in 20 days you will lose fast weight. You need to follow 4 days same plan in 20 days. This is No 3rd plan.

Dr Smith Jhatka Diet : (3) 4 days plan

Diet 3 – Protein

2 cups of coffee with 1 tsp milk per cup

2 scrambled eggs in breakfast

4 slices of turkey (steamed, baked or grilled)

2 serving of fruit

1 cup of raw vegetables (carrots, celery, peppers)

1 sandwich (made with turkey, chicken or tune) whole grain bread and 1 tbsp of low fat mayonnaise)

1 cup of beans (chickpeas, kidney beans, lentils)

1 cup of cooked brown rice

2 serving of cooked vegetables (courgettes, lady fingers, spinach, broccoli, green peas, tinday, kadoo etc)

Because it’s a protein diet, no snack available in this 4 days diet.