Health Benefits of Banana: Healthy Eating
Health benefits of banana, as we know Banana has many health benefits. Compare to an apple, it has four times the protein, it contains twice the carbohydrate, it has three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods.
We can get an instant, sustained and substantial boost of energy from a banana. Because a banana contains glucose, fructose and fiber, which are three natural sugars. Modern research has proved that two bananas have enough energy for 90 minutes exercise. This is why world’s top athletes love banana as their first choice for fruit. Banana isn’t an energy source, it can also help to prevent or overcome many known conditions and many known illnesses. Which makes it a must part of our diet. Here is some illness where banana could be very useful;
Because banana is high in iron, it can stimulate the production of hemoglobin in the blood, which is a big help in anemia.
Banana has vitamin B6 which contains regulates blood glucose levels, which really does affect your mood. So, eat a banana and forget the pills.
According to a recent survey. People who were suffering from depression, after eating a banana many felt much, because bananas contain tryptophan. Which is a type of protein, our body converts into serotonin. Serotonin is known to make relax us; it improves our mood and generally makes us feel happier.
Bananas are rich in B vitamins that help calm the nervous system.
The US Food and Drug Administration has allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke. Only reason is that banana is high in potassium and low in salt, which makes it perfect to beat blood pressure.
Banana milkshake is one of the quickest ways of curing a hangover, don’t forget to add honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates our system.
If someone is suffering from heartburn, eat a banana for soothing relief, because it has natural antacid effect in the body.
Rub the affected area with the inside of a banana skin. You be surprised to see the successful reduction in swelling and irritation.