How to Tone up Your Breasts: Urdu - English

How to Tone up Your Breasts: Urdu – English

Tone up Your Breasts

Tone up Your Breasts

Tone up Your Breasts

Tone up Your Breasts

Dumbbell Press Exercise:

A.

  • Lie on your back with your feet flat on the floor and a dumbbell in each hand.
  • Push the dumb bell up so your arms are directly over your shoulders and your palms face away from you.
  • Pull your abdominal in but don’t jam your back into the floor; don’t let it arch way up, either.
  • Tilt your chin toward your chest.

B.

  • Lower the dumb bell down and a little to the side until your elbows lightly touch the floor.
  • Push the weights back up, taking care not to lock your elbows or allow your shoulder blades to rise off the floor.





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