Avoid Gym Injuries: 5 Easy Tips
1. Start with Warm-Up
In any exercise warm up is the most important part. A proper warm up routine will prevent unnecessary injuries. It will also help increase your flexibility .Always begin with low intensity exercise like power walking for 5 to 10 minutes. When your body warms up start stretching. Start with leg muscles then arm muscles and finally lower back and chest. Make sure that you not rushing your warm up. It’s always important to do exercises correctly rather than speed.
