Benefits of Using Green Tea | Pak Ladies

Benefits of Using Green Tea

Benefits of Using Green Tea

Benefits of Using Green Tea

More than a decade’s worth of research about health benefits of using green tea– particularly its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea’s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.
Here Are 11 Reasons Why You Should Start Drinking Green Tea :

Benefits of Using Green Tea

 Benefits of Using Green Tea

1. Green Tea and Blood Sugar

  • Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

2. Green Tea and Immunity

  • Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

3. Green Tea and Cold and Flu

  • Green tea prevents you from getting a cold or flu.
  • Vitamin C in green tea helps you treat the flu and the common cold.

4. Green Tea and Asthma

  • Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

5. Green Tea and Ear Infection

  • Green tea helps with ear infection problem.
  • For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

6. Green Tea and Herpes

  • Green tea increases the effectiveness of topical interferon treatment of herpes.
  • First green tea compress is applied, and then let the skin dry before the interferon treatment.

7. Green Tea and Tooth Decay

  • Green tea destroys bacteria and viruses that cause many dental diseases.
  • It also slows the growth of bacteria which leads to bad breath.

8. Green Tea and Stress

  • L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

9. Green Tea and Allergies

  • EGCG found in green tea relieves allergies.
  • So, if you have allergies, you should really consider drinking green tea.

Benefits of Using Green Tea

10. Green Tea and HIV

  • Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
  • What this means is that green tea can help stop the HIV virus from spreading.

11.Green Tea and Obesity

  • Green tea prevents obesity by stopping the movement of glucose in fat cells.
  • If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese.


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