Dr Smith Jhatka Diet (4) for 4 days
Smooth Diet:
2 cups of coffee with milk
2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk
1 slice of buttered whole wheat toast
1 cup of berries
2 cups of green salad with 3 tbsp low fat dressing
2 medium slices of pizza (no beef bacon/sausage/pepperoni toppings) OR a small takeaway burger with small fries
1 cup of beans
Take 1 snack from below
2 oatcakes topped with peanut butter
4 large marshmallows/ a handful of nuts/ Low fat ice cream
½ bagel with light cream cheese
1 small baked sweet potato/ or normal potato with 2 tbsp low fat sour cream
2 cups of plain popcorn
½ turkey sandwich on wholegrain bread with 1 tsp low-fat mayo
2 serving of cooked or raw vegetables
thanks a lottttttttttttttttttttt
plz upload the diet of next 4 days…really grateful to u
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