Get a Flat Stomach without Crunches | Pak Ladies

Get a Flat Stomach without Crunches

Flat Stomach without Crunch

Nobody likes a big, fat tummy, and crunches are the best exercise to get a Flat Stomach, but most people don’t like to do crunches and want an easier way to get a flat stomach without any hassle. Reverse wood chop is the kind of exercise, where you don’t need to do crunches and you will get flat and smart tummy in only a few weeks.

Get a Flat Stomach without Crunches

Reverse Wood Chop

  • (a) Squat, holding a medicine ball next to your right hip.
  • (b) Keep your arms straight and raise the ball up and across your body until you’re standing and the ball is above your left shoulder.
  • Lower back to start. That’s one rep.
  • Now lower the ball back to your right knee.
  • Repeat 4 stes, then pause and do same from other side.

Reverse Wood Chop ExerciseReverse Wood Chop Workout

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