How to Control High Blood Pressure Without Medication
How to Control High Blood Pressure without Medication
If you’ve been diagnosed with high blood pressure (a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above), you might be worried about taking medication to bring your numbers down.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. A lot of people don’t pay attention to their diet, and thus because victims of such diseases. To my knowledge, there are a lot of people who don’t eat breakfast, they just drink tea and eat a stomach full of food for of lunch. Just like this, they have dinner in the same way and then complain, “ I only eat twice and my weight is still increasing”, and obesity is the mother of many diseases.
Here are few things you will learn how to control high blood pressure without medicationcan and you can make to lower your blood pressure and keep it down.
Lose weight:
Blood pressure often increases as weight increases. Losing just 10 pounds can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. You and your doctor can determine your target weight and the best way to achieve it.
Exercise regularly
Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9 millimetres of mercury (mm Hg). And it doesn’t take long to see a difference. If you haven’t been active, increasing your exercise level can lower your blood pressure within just a few weeks.
But avoid being a “weekend warrior.” Trying to squeeze all your exercise in on the weekends to make up for weekday inactivity isn’t a good strategy. Those sudden bursts of activity could actually be risky.
Eat a healthy diet
You could start by looking at your daily diet. Cut down fat! Eating too much fat is bad for you, and because it contains a lot of calories, could make you overweight. Try to eat variety of foods. Eat less fried food, choose lean meat or try to avoid meat and add vegetables and lentils in your diet, choose low fat milk and yogurt, choose low fat ice cream, and eat baked or grilled meat dishes. You also need to reduce salt in your diet. Too much salt in your diet can give you high blood pressure.
Also add carrots, apples, lemon, ginger, garlic and egg plant in your diet. Drink pomegranate juice, it will reduce your cholesterol level.
Make a drink for High blood Pressure
- Water – 8 glasses
- Green tea – 6 tsp
- Jamun vinegar – 1 tbsp
- Kalwanji – ½ tsp
- Green cardamoms – 2
In 8 glass of water add all above ingredients and cook until 6 glasses left. Take whole day gradually with lemon juice and cinnamon.
Reduce sodium in your diet
Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. Most healthy adults need only between 1,500 and 2,400 milligrams (mg) of sodium a day. But if you have high blood pressure, aim for less than 1,500 mg of sodium a day.
18 Comments
sir mera high blood presure ki wj se naak se blood nikalta ha es ka koi proper elaj btain thanks
Nose bleeds and high blood pressure are an effect of abnormal blood pressure. koshish kerain k apni diet ko healthy rakhain, avoiding smoking, adequate sleep, time management, plz avoid tensions aur apne weight ko daily exercise se maintain kerain.
Nose bleeding ki bohat si wajoohat hain, but nose bleeds aur high blood pressure is a dangerous combination. Consult an ENT doctor immediately if it’s a case of chronic nose bleeds that keep recurring.
sir shadi ke bad mara blood pressure high hogaya, mara baby be 2 year ka hogaya he, abe tk BP contol me nhen he, weight be lose ho gaya he, madicine be la rhe hou
high blood pressure mein koan sa yoga aasan kar sakti hon?
there are many yoga asanas for HP like, Sukhasana, Bidalasana, Half Spinal Twist (Ardha Matsyendrasana), etc but plz apne Dr se consult ker k koi bhi treatment use kerna.
its nice but i think k chote elaich nahe bade elaichi khate a high blod pressure mai
Sir mera b.p stress ki waja se high ho jaata hai. diets control karnay ke baad bhi aksar ye masla rahta hai. saans bhi phoolnay lagta hai high blood pressure me.
sir meri ammi ka bp bht ziyada hai 240 per hai har tarhan ki ateya b kar rahe hain likin phr b control nahi ho raha hain plzzzzzzzzzzzzz aese control karne ka tarika bataye plzzzzzzzzzzzzzzzz
plz apni amie ko Dr ke paas ler ker jayain, itna high BP ho tu tips nahi kaaam kerteen. ALLAh aap ki amie ko sehat dain (ameeen)
sir mera blood pressure 150/100 rahta hay 7 saal se yahi position hay meri age 31saal hay main bodybulding bhi karta hun jab game karta hon to khud ko theek mahsoos karta hon game chhor don to blood presure high rahta hay
that mean k aap ko daily exrcise ya morning walk ki shadded zaroorat hai, koshish kerain k medicine se door hi rahain, mazeed consultation k liye Dr Khurram se direct contact kerain ya apne family Dr se checkup kerwayain.
sir mera p.b 150/90 or 150/100 rehta he tamam test karwaliey wait bhi kum he diet bhi balance he medicine lena nahi chahti ..kia karon??
Medicine nahi lain tu good hai, aap daily ya aik din ki break ke baad 20 to 30 minutes ki exercise kerain, aerobics or yoga…aap ko farak khud nazar aye ga inshaALLAH.
very good information i like
very good… itna mushkil b ni hy agr isko use kia jaye to asani sy ho skata hy…………………
Ji Eram aap nay sahi kaha, koi bhi kaam mushkil nahi hota bus irada hona chahiye.
Morning walk and yoga both are best to reduce high BP.