With summer just around the corner, 80% of women start (or try to start) their own operation to look palm bikini in the pool and on the beach. However, many complain about the same thing: despite exercise, they fail to get a flat stomach.
Experts say that the reason is, probably, although you are training, you are not doing it well. Today we reveal some flat stomach tips, that you are sure to notice the difference and find out how to get flat tummy naturally.
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Hydrate and eat regularly:
All nutritionists agree. To have a fit body and firm, is basic drinking two to three liters of water a day and eat a little less but more frequently: ideally five or six times a day. A fundamental point if you’re looking to burn fat and lose weight. That’s right: never below 1,500 calories a day.
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Up the intensity of your training:
Training is more effective less time with greater intensity, more time at a relaxed pace. You’ll burn more calories both during and after exercise.
The weights, free weights and equipment can also help you lose weight kettle bell optimizing your metabolism and helping you burn fat.
Protein at every meal:
Proteins are essential for getting the most out of your workout and sculpt your body. The best: chicken, fish, low fat dairy and lean meats. No overly restrictive diets or deny certain types of food. If in doubt consult a professional such as a nutritionist.
Be consistent:
If you want to get a flat stomach, remember to work your abs at least three times a week, and get into your head that it is a matter of quality, not quantity.
Draw your stomach when doing sit-ups. Make your muscles work twice. Try to train with a fitball. If you use it to do crunches, push-ups or squats do that trunk muscles work harder to achieve stability.
Move the waist:
All workouts that exercise the waist are your allies, starting with the performance of a lifetime that never fails (standing, bend at the waist keeping your back straight down to the ground with your hands).
Once you have it mastered, see testing different variations: one foot forward and adapt the movement to touch it, place your arms crossed and turn the waist trying to touch the floor laterally.