Pan Fried Salmon with Creamy Garlic Sauce

Salmon is one of the fish that we should always include in our daily diet, since it provides us with excellent benefits such as omega 3, vitamins, minerals, among others, it is a very versatile fish, with it we can prepare many recipes, it can also be cooked in different ways, such as steamed salmon, baked salmon, smoked salmon, grilled salmon and even raw salmon, as is the case with Japanese sushi or sashimi.

Today we will teach you how to prepare a delicious salmon in garlic sauce, a simple and quick recipe, you will see that in a matter of minutes you already have it ready, so it is perfect for when we have to prepare food and we do not have much time, in addition the sauce is great and combines perfectly with our salmon.

Pan Fried Salmon with Creamy Garlic Sauce

Baked Salmon and Asparagus in Foil

Ingredients to prepare Salmon:

  1. Salmon fillets – 3 (clean and boneless)
  2. Salt and pepper – to taste
  3. Oil – 2 tbsp

Ingredients for garlic sauce:

  1. Butter – 30 gm
  2. Garlic cloves – 4 minced
  3. Heavy cream – 1/3 cup
  4. Dill – 1 tsp
  5. Parsley – 1 tbsp
  6. Salt and pepper – to taste

Keto Fried Fish

Method:

  • Season salmon fillets by adding salt, pepper seasoning, then in a pan at medium temperature, place the salmon fillets with the skin facing below and cook for about 4 minutes.
  • Remove salmon fillets from the pan and set aside, then melt the butter to the same pan, add garlic and cook for 1 minute, then add cream, dill, lemon juice, salt, pepper, the dill, stir and cook for 2 minutes.
  • Place fried salmon in the sauce and cook for few seconds.
  • Serve with mashed potato and steamed vegetables.

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