Prevent Underarm Odor Naturally
Most of us believe that perspiration is the cause of underarm odor. Which is not true because perspiration contains most part salt and water. Actually underarm odor is caused by bacteria. which likes to stay at sweaty places on our body. Here are few steps which will help to prevent unpleasant odor naturally and ensure that your body and underarms smell nice and fresh. Read on to find out how to prevent underarm odor naturally.
1.Balanced and Healthy Diet
Eating a healthy balanced diet is always good for our health. Healthy diet helps lower our body’s stress levels. Which can help to decrease the amount of sweat our body produces? Some foods are known to increase body odor, especially underarm odor. For example Garlic , Onions, Fish, Curry, Hot peppers and other spicy foods, Red meat. If you can avoid these foods, it can be a big help to reduce underarm odor. On other hand some foods have been proven to reduce the body odor more for example, whole grains, vegetables, fruit, parsley and other leafy greens. Zinc and magnesium should be part our diet. We can add nuts and seeds, peanuts, dark chocolate and squash seed. These will add zinc in our diet. By eating figs, bananas, avocado, lentils, spinach, seeds and nuts we can easily add magnesium in our diet, which will lead to a fresh smelling odor free body.
2. Alcohol and Caffeine
Alcohol and caffeine are also known to increase body odor. So, it’s a must eliminate or if you cannot do that reduce amount of coffee you take every day. Also reduce your weekly beer and wine intake.
3. Water in take
We all know water is a natural cleanser. By drinking a lot of water we help our body to stay smelling fresh. Experts say our body needs 6 – 8 glasses of water every day.
4. Reduce Weight
Experts say,one other reason to attract more bacteria is being overweight or obese. Even being unhealthy eater makes movement difficult for us, which leads to more sweating, meaning more bacteria, more bacteria means more underarm odor. So, it may be time for an overweight person to start eating a more balanced diet, which can help to shed those pounds and eliminate that pesky underarm odor
5. Shower daily
Having a shower every morning is an excellent way to ensure that our body is clean and fresh and odor free. Same goes for every evening no matter how tired you are have a shower to get rid of that underarm odor. Antibacterial soap can also be a big help. After shower us towel properly, make sure to dry body, because moisture invites bacteria on our body.
6. Wear natural-fiber clothing
When we wear cotton, wool, or silk clothes our body is less likely to sweat. For working out, invest in a high-tech fabric that wicks the moisture off your body. Make sure that you are changing and washing our clothes often. By wearing the same t-shirt for days you cannot blame your armpits for bad odor. Dirty and moist workout clothes are a breeding ground for bacteria, so make sure they are washed after every single workout.
7. Shaving Underarm Hair
If underarm hair are shaved it will make very hard for the bacteria to find a cozy place to settle. If you’re really committed to stopping underarm odor, shave your armpits every time you shower, or at least as often as you can.
8.See a doctor
Finally, if someone has a severe armpit odor and has tried every available and possible treatment at home to eliminate underarm odor, then it may be time to see a doctor. Only a doctor can prescribe a stronger antiperspirant and give you sound advice.