Smashed Avocado Feta Toast

So easy, simple and delicious smashed avocado feta toast, this is perfect when you need a quick and nutritious breakfast or snack. Look for ripe but still firm avocado; use plenty of lemon or lime juice; and don’t mush it all up too much. It’s good to still have itty bits of feta breaking up the rich creaminess of the avocado.

Smashed Avocado Feta Toast

Recipe source: goodfood,


  1. Ripe avocado – 1 halved and stoned
  2. Red crushed chili – 1 pinch
  3. Mint leaves – 1 tbsp chopped
  4. Small garlic clove – 1/2 finely grated
  5. Extra virgin olive oil – 2 tbsp
  6. Lime or lemon juice – 1 tbsp
  7. Feta cheese – 100 gm crumbled
  8. Half red onion – finely sliced
  9. Cherry tomatoes – 100 gm halved
  10. Thick slices toast – 2
  11. Sea salt
  12. Black pepper
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  • Roughly chop the avocado and place in a bowl with red crushed chilli, mint, garlic, oil, lime or lemon juice, salt and pepper.
  • Smash roughly with a fork, then lightly toss crumbled feta in this mixture.
  • Then place on to hot toast (buttered or brushed with extra-virgin olive oil), and scatter with remaining feta and extra mint.
  • Now toss the cherry tomatoes and finely sliced onion with extra-virgin olive oil, sea salt and pepper and serve alongside.



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