Turai Ki Sabzi

Turai Ki Sabzi

Very authentic and unique turai ki sabzi we will cook in very little oil, this recipe great idea for those low fat dieter.

Turai Ki Sabzi

Turai aur Aloo Recipe: Urdu – English

Ingredients:

1. Turai (zucchini) – 1/2 kg cut in round shape
2. Mustard seeds – 1/4 tsp
3. Methi dana ( fenugreek seeds ) – 1/4 tsp
4. Kalwanji (onion seeds ) – 1/4 tsp
5. Chopped garlic – 4 cloves
6. Kuti Lal mirch (Red Chilli Flakes) – 1 tsp
7. Chopped onion – 1/2
8. Salt – 1/2 tsp
9. Haldi (turmeric powder ) – 1/2 tsp
10. Zeera powder (cumin seeds powder ) – 1 tsp
11. Tomato – 1 chopped
12. Fresh coriander – 2 tbsp
13. Green chillies – 3
14. Oil – 3 tbsp

How to Make Bhindi Ki Sabzi: English – Urdu Recipe

Method:

• Heat up oil in a pan, add rai dana, methi dana, kalwanji, chopped garlic and stir fry for 10 seconds.
• Then add onion and fry until light golden brown.
• Then add turai and fry for 1 seconds, now add salt, kuti lal mirch, haldi, zeera powder, fry well.
• Then add chopped tomato and cook until tomato softened.
• Then add chopped green chillies.
• Mix and fry for 1 minutes.
• Garnish with fresh coriander and serve.