How to Do Tummy Exercise: Urdu – English

How to do tummy exercise? The crunch is a simple exercise to perform. In fact the crunch is usually the main stomach exercise of every athlete and model.

How to Do Tummy Exercise

1. The crunch

  • Lie on your back.
  • Place your feet on the floor as close to your bottom as possible and place your knees together.
  • Rest your hands across you chest and relax the neck.
  • Slowly raise your shoulders off the floor by contracting only the abdominal muscles.
  • Don’t come up too high – your lower back should always remain on the floor.
  • Hold that position for a count of 1 and breath out forcefully.
  • Slowly relax the stomach muscles and allow your shoulders to return to the floor.
  • Repeat 10 – 12 times, rest for 60 seconds then repeat.


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