There are no miracle products, to lose weight fast and get a flat stomach; this lose belly fat diet meal plan is excellent if you want to get a flat stomach. You must change your habits and be constant, because with determination and willpower, you can slim down your belly and get a flatter stomach in no time. Note that strength training, cardio and adjusting your diet are necessary to achieve a flat stomach.
This belly fat diet meal plan is especially for those with a big stomach. It’s important to exercise at least half an hour with this diet, especially belly exercises, like crunches, and drink 7 – 8 glasses of water daily.
Lose Belly Fat Diet Meal Plan
- 2 slices of brown bread with 1 tbsp of peanut butter
- 1 banana and 1 apple with green tea – avoid sugar or add honey
At 11 am:
- 1 cherry or strawberry 0% cream greek yoghurt
- Green salad with 2 slices of provolone cheese
- 1 boiled egg
- Vegetables with 1 tbsp of dressing
- Grilled chicken breast
- Sweet potato with 1 cup of quinoa salad
- 1 piece of low fat chocolate
- 15 almonds and 1/2 cup of frozen grapes