How to Reduce Fat Intake?
How to Reduce Fat Intake?
How to reduce fat intake?
How to solve the current consumption of excess fat with small acts in your daily diet. According to research, we consume too many calories, fewer carbohydrates than we should ingest, more proteins than we should and of course more fats, of which a higher percentage than desired correspond to saturated fats.
Lower High Cholesterol Diet
These have been shown to be harmful to health and that is because they do not enter the trans fats that flood supermarkets hidden in countless industrial products and that are the worst we can consume.
How to reduce fat consumption?
The body is designed to survive in a hostile environment, in which we would spend days without hardly eating and suddenly when we hunted some large animal, we would gorge ourselves for several days and then go days or weeks without eating again and so on. We are designed to like fat as it is highly energetic, 9 calories per gram, more than double that of protein or carbohydrates. Fat is also necessary to be able to receive the contribution of fat-soluble vitamins.
There is only one problem, that the hostile environment for which we were perfectly designed to survive no longer exists.
Keto Recipes for Weight Loss
Current environment
In today’s world of developed societies we do not conceive what it is like to go several days without eating. When we are hungry we only have to walk a few steps to the fridge or pantry and eat what we want. If some food has run out, all we have to do is go to a supermarket and buy it, and if it is closed, we can eat it in a restaurant. Food surrounds us everywhere, advertising bombards us with commercials for all kinds of food.
These food companies are governed by purely business criteria: if they sell more, they earn more and that is the only thing that matters. In order to make their products more desirable, they are willing to add whatever is necessary, even if that means increasing their sales, for example, by adding sugar or fats that make the product more palatable to our rudimentary palates.
How to solve the problem?
The current situation of excess fat consumption is not sustainable to maintain good health. Below we list a series of guidelines or tips to reduce fat consumption:
In case you do not eliminate it completely, reduce it as much as possible and you will notice the benefits that this entails. With this measure, you remove almost 90% of excess fat in the diet.
Try to eat less meat and derivatives in favor of fish or white meats such as turkey, chicken and rabbit.
Among red meats, try to consume the leanest parts such as pork loin and leg, avoid bacon or bacon as well as ribs and pork rinds.
Avoid fried foods as much as possible, better cook food on the grill, in the oven or on the grill.
Eliminate both industrial and pastry sweets from your diet. For the most part they are made with a lot of fat, it is also usually saturated like lard that is used a lot in pastry.
At no time is it a question of suppressing fat consumption, only of reducing it and replacing it as much as possible with good fats such as omega-3, vegetable oils such as olive oil.
Reduce the consumption of sauces such as mayonnaise that have up to 80% fat, or excessively aged cheeses.
When you eat very fatty products, try to make sure that the other foods of the day compensate for this excess.
