Dr Smith Jhatka Diet 1
Dr Smith jhatka diet is for the people who’re stuck on their weight, and want to lose it quickly, but before dieting, make sure to ask your doctor for advise. This diet is for 20 days, the first four days are below. After the first four days, you have to change the diet. You need to follow 4 days same plan in 20 days. This is No 1 plan.
Protox/Diet 1 = 4 days
2 cups of coffee (1 tsp of milk per cup) or green tea
2 Scrambled eggs or 1 small pot of fat free yogurt
3 serving of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries e)
3-6 cups green garden with 3tbsp of low fat dressing
1 cup of cooked brown rice, if Brown rice not available then take white rice and cook in enough water
2 cups of Leafy green veggie …. steamed or raw (ideally green) (spinach/broccoli/green beans/green peppers)
1 serving Freshly squeezed fruit juice or green veggie juice
(Salad should be green and leafy
Drink a lot water and green tea)
Also Read Low Carb Diet Plan
18 comments
it sounds very good. I have tried many diets. I will try this as well. I will up date you . Thankx
that’s good and i will try.
plz koi aisi diet batyn k meri belly fat full khatam hoo jay meri shadi hony wali hai mai booooooooht upset hu plz koi hall bata dayn
belly ki fat k liye sirf diet nahi exercise kerain
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HI Gazala
please let me if i follow this diet.how much i loose weight.i just have only 4 weeks for my deevar ,s shadi.
please reply me as early as possible.
regards
saima
You will loose 5kg in 20 days but you have to do exercise along this diet plan.
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next four days ki diet diffrent hai kya or same?
Different hai..
Hi girls i want to share with you that i tried this diet 20 days before and m happy because i have lost 4.2 kg today was 20 th day and m going to start it again will uptade you after 20 days ….:) thanks for sharing this plane with us…
plzzz koI aesi diet batae jisse chest fat reduce ho… plzzzz
Aap ko aerobics exercise ki zaroorat hai, jis say poori body tone ho jaye, chest k liye aap pushup aur yeh wali exercise ker sakti hain, iss kay saath saath oily aur faty food apni diet mein say nikaal dain ya kam ker dain.
https://www.pakladies.com/tone-up-your-breasts/
ap please mujh brown rice ki koi achi recipe bta dain dieting k lia jo km oil main pki ho or weight or body fat bhi reduce ho
I will upload brown rice recipe.
Next 4 days diet. Diet num 2