Healthy Baked Chicken Recipe

Healthy Baked Chicken Recipe

 

Healthy baked chicken recipe serve with baked potato wedges and enjoy!

Healthy Baked Chicken Recipe

How to Make Easy BBQ Chicken Tikka in Urdu – English

Ingredients:

1. Chicken drumsticks – ½ Kg
2. Mustard paste – 1 tsp
3. Buttermilk – 1/2 cup
4. Garlic paste – 2 tsp
5. Hot sauce – 2 tbsp
6. Whole-wheat flour – ½ cup
7. Sesame seeds – 2 tbsp
8. Paprika – 1 tbsp
9. Dried thyme – 1 tsp
10. Baking powder – 1 tsp
11. Salt – 1/2 tsp
12. Black pepper – 1/2 tsp crushed
13. Breadcrumbs – as required
14. Oil or cooking spray

Method:

• Take a bowl, add buttermilk, mustard, garlic and hot sauce and blend until it’s well blended.
• Then add chicken and mix well.
• Cover and marinate in the refrigerator for at least 30 minutes or overnight.
• Line a baking sheet with foil.
• Set a wire rack on the baking sheet and coat it with cooking spray.
• Whisk flour, bread crumbs, sesame seeds, paprika, thyme, baking powder, salt and pepper in a bowl.
• Place the flour mixture in a plate and shaking off excess marinade, coat the chicken.
• Shake off excess flour and place the chicken on the prepared rack.
• Spray the chicken pieces with cooking spray.
• Bake the chicken until it turns golden brown, on 200ºC for 40 – 50 minutes or until it’s done.
• Serve with oven baked fries.

Baked Potato

1. Large potato – 1 peeled and cut into wedges
2. Olive oil -2 TSP
3. Salt – ¼ TSP
4. Dried thyme – ¼ TSP (optional)

Method:

• Toss potato wedges with oil, salt and thyme.
• Spread the wedges out on a baking sheet.
• Bake until brown and tender, turning once, for 20-30 minutes or until it’s done.
• Serve with oven baked chicken.