Phool Gobi aur Methi Ki Sabzi

Phool Gobi aur Methi Ki SabziGobi aur Methi Ki Sabzi

As we know, vegetables are more nutritious then meat, especially in summer, I love to cook vegetables, like cauliflower, peas, fenugreek leaves fresh or dry, etc.  Cauliflower with dry fenugreek leaves gives you authentic taste in summer. Do try and let me know.

Phool Gobi aur Methi Ki Sabzi


  1. Cauliflower – 1kg
  2. Dry fenugreek leaves – 1 tbsp
  3. Turmeric powder – ½ tsp
  4. Garam masala powder – 1 tsp
  5. Oil – ¼ cup
  6. Chopped tomato – 2
  7. Red chili – 1 tsp
  8. Cumin seeds – 1 tsp
  9. Green chili – 3
  10. Salt – to taste
  11. Ginger flaks – 2 tbsp.
  12. Fresh coriander – ¼ bunchs
Gobi Kulcha, Potato Cheese Toasts And Shahi Vermicelli Dessert by Rida Aftab


  • Take a pan, add oil and fry cumin seeds for 1 sec, then add tomato, fenugreek leaves, red chili, salt, turmeric powder, fresh coriander, green chili and ginger flakes, fry well.
  • Then add cauliflower and garam masala powder, cover and cook on low heat until cauliflower is done and water dries.
  • Garnish with fresh coriander, green chili and ginger flakes and serve.


  1. Common mistake is chefs for get to tell you how much or when to add water. they assume is commonsense but some foreigners dont get it. Also I would appreciate a receipe pre written or videod for a pound or 1/2 kilo without me taking a kg recipe and spliting it.


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