joint and gout pain relief

How to Relief Joint Pain. This treatment excellent for joint pain, gout and uric acid patients.

How to Relief Joint Pain


  1. Whole wheat – 1/2 cup
  2. Crushed green cardamom – 2
  3. Crushed black pepper – 1
  4. Vanilla essence – 2 tsp
  5. Maple syrup – 1/2 cup
  6. Water – 2 cups


  • Take a pan, add wheat, green cardamom, black pepper, vanilla essence,maple syrup and water, cook well.
  • Then strain and take twice a day.
  • Avoid mutton and beef and try to eat chicken, Duck, Fish and vegetables as much as you can.
  • Also a gentle massage with warm oil reduces inflammation and relaxes your muscles.
  • Heat up 2 tbsp of mustard oil with a whole clove of garlic.
  • When the oil little bit hot, start massaging your aching knees with it.
  • It brings immediate relief.
  • For Immediate relief apply Xylo-aid cream on effected area and massage well.

joint pain treatment



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