How to Relief Joint Pain by Dr Khuram Musheer | Pak Ladies

How to Relief Joint Pain by Dr Khuram Musheer

joint and gout pain relief

How to Relief Joint Pain. This treatment excellent for joint pain, gout and uric acid patients.

How to Relief Joint Pain


  1. Whole wheat – 1/2 cup
  2. Crushed green cardamom – 2
  3. Crushed black pepper – 1
  4. Vanilla essence – 2 tsp
  5. Maple syrup – 1/2 cup
  6. Water – 2 cups


  • Take a pan, add wheat, green cardamom, black pepper, vanilla essence,maple syrup and water, cook well.
  • Then strain and take twice a day.
  • Avoid mutton and beef and try to eat chicken, Duck, Fish and vegetables as much as you can.
  • Also a gentle massage with warm oil reduces inflammation and relaxes your muscles.
  • Heat up 2 tbsp of mustard oil with a whole clove of garlic.
  • When the oil little bit hot, start massaging your aching knees with it.
  • It brings immediate relief.
  • For Immediate relief apply Xylo-aid cream on effected area and massage well.

joint pain treatment


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