Step by Step Weight Loss Plan | Pak Ladies

Step by Step Weight Loss Plan

Step by Step Weight Loss Plan
Step by Step Weight Loss Plan
Nowadays, weight loss is a big issue, every body wants to be slim and smart and for that purpose try weight loss medication. Due to those medications, many problems occur in their body, so it’s better to try natural methods of weight loss and get complete benefits. Here are few Step by Step Weight Loss Plan and Tips which include a few drinks, exercises and diet plan for weight loss which will make your face glow and you will look smart and beautiful.

Step by Step Weight Loss Plan

How to Get Rid of Double Chin in English – Urdu

Facial Massage for Double Chin

Pour just a teaspoon of sunflower oil into one hand, rub it into both hands and apply the oil to your neck and face in long, upward and outward sweeping movements. With the fingers, relaxed, use the thumbs …to press into the muscle underneath the jaw, starting in the center of the chin and working outwards towards the angle of the jaw bone as well as downwards movement. Do it for 4 minutes everyday.

Exercise For Face Toning

Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout. DO IT… THRICE A DAY FOR GOOD RESULTS.
Do Facial Exercises Really Work: English – Urdu

Special Diet Plan

For Drink:

Add 2 tsp ispaghol husk, 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water and drink it in the morning before breakfast.
Step by Step Weight Loss Plan

Green Tea for Weight Loss:

Heat up 8 glasses of water. When it begins to boil, add 6 tsp of green tea and let it simmer for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon, 1 cardamom, 1 stick licorice, a pinch onion seeds, 1 clove, ginger 1 piece. When it begins to boil again, add a few mint leaves and store it in a thermos.  Add few drops of lemon and brown sugar to taste before drinking. Drink 6 to 8 cups daily.


1 boiled egg with brown bread slice with margarine & fruit puree To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat… until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

Lunch & Dinner:

A vegetable soup, a piece of chicken or fish. Can have 1 brown roti. For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive oil. Drink Green tea

Desserts & Snacks:

Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones)


Avoid Soft drinks, chocolates, snacks, junk food.


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