Best Weight Gaining Diet by Dr Khurram
Weight gain is not easy to do, it requires patience and discipline to diet and train. If you’re naturally thin, then a proper weight gain diet becomes absolutely crucial in your endeavor to gain healthy lean muscle mass, probably far more so than your weight training program. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight. Exercise daily, eat fruit and vegetables, follow Dr. Khurram’s diet below and it will definitely help.
Diet No 1:
- Honey – 2 tsp
- Apple – 1
- Sago dana – 2 tbsp
- Ghee – 1 tbsp
- Fennel seeds – 1/2 tsp
Mix all above ingredients and take every day before breakfast. Also take tablet containing zinc and silenium.
No- 2
- Aloe vera gel – 250gm
- White sesame seeds – 2 tbsp
- Olive oil – 5 tbsp
- Gurr or sugar candy – 9 tbsp
- Semolina – 1 tbsp
Fry all above ingredients in oil and take 1 tbsp three times a day with milk. Also take 1/2 paratha with condensed milk.
Is this really works?
I followed these tips and gain 5 kg in 2 months. Thank you pakladies
plz dr sahib tell me what is gheegwar
Gheeghwaar mean aloe vera gel.
boht shops s pucha bt ni pta chla..plz hlp me
plz also tell me weight gain k liay 2no tips ko follow krna ho ga
full method ko follow kerna ho ga, aik subha k breafast mein 2nd wali din mein 3 times leni hai as a energy bar…hopeful samajh aa gai ho gi.
honey,apple nd sagodana ko kaisy mix krain….?kya daily ye diet bnana ho gi ya ik din bna k rkh deni h
sagodanay ki kheer bana ker iss mein apple ke slices, honey aur sauf ko thora sa crushed ker ke daal lain
thanx miss laiba
always welcome. 🙂
where do we get aloe vera gel?
You can get Aloe vera gel from the aloe vera plant.
really ur up given diet really works but I m very weak nd want 2 increase my weight
Add Full cream milk, vegetables, fruits in your daily diet.
Thanks for above weight gaining diet.
please can you share some weight loss diet.
I did share weight loss diet such as dr khurram’s and dr smith’s jhatka diet. Search on site you will find it.
Assalam. O. Alaikum
Dr. Meri age 21 years hi
Mera weight 66 kg
Plz mjy esi tips btay k mera weight 50 kg tak ho jay
Plz help me
Mai weight ko le k boht pereshan ho
. belly fat b zida hai
I shall be very thankful to you.
Aap ko apni diet mein oily food, rice aur roti ko kum kerna ho ga, fruit, steamed vegetables ya kum oil mein paki sabzi, daal aur salad ka istemaal ziada kerna ho ga, daily 30 minutes ki exercise say iA aap ka weight theek ho jaye ga.
Hello
i hope u willbe fine…
i want contact direct
do u have email or cell number i want discuss in privately..
kindly give me ur email or contact number
Please do not write your personal contact details (email ids or ph numbers) in any comment. Here is Dr khurram’s mobile number:
0322 2532442
it is just for women ? or men can try this formula it use full for them?
Ghi kacha hi daldyn….. Desi ghi ya phir dosra
Desi ghee use kerna hay.
my body weight is less and that why my body is thin so kindly tell me the treatment my age is 21.
Assalam Alaikum m underweight hun n blood deficiency b hy
n ek working lady hun kindly share some easy tips JazakAllah bil khair
I need help.mre age 20 hy r mra weight 39 hy mnaweight gain krna cchahtehu 50tyk plz guide me r recomend ane medicine for gain weight