20 Ways to Eliminate 100 Calories from Your Daily Diet It may not seem like much, but eliminate 100 calories from your daily intake can have a big impact on your weight loss. Throughout the years could save 36,500 calories, which would make you thinner 4.5 kilos. If you are not convinced, imagine you add…
Reduce of Face and Body Fat Follow the Remedies to Get Rid of Face and Body Fat by Dr Khurram… Ingredients: Cane pineapple or raw mango – 1/2 cup Cider vinegar – 2 tbsp Black pepper – to taste Salt – to taste Method: Cook pineapple or raw mango in cider vinegar and make syrup, take…
How to Flatten your Tummy after Pregnancy? Full Treatment! Ingredients for Drink: Butter milk – 1 glass Nutmeg and mace powder – ½ tsp Orange juice or jamun vinegar – 1 tsp Amla powder – 1 tsp Tamarind pulp – ½ tsp Date, fig or dry grapes – 1 or 2 Mix all ingredients in…
Remedy for Gastric problems Ingredients: Water – 8 glasses Gull-e- jasmine tea – 6 tsp Carom seeds – 1 tsp Malt vinegar – 1 tsp Cinnamon powder – 1 pinch Honey – to taste Onion seeds – ¼ tsp Method: Take a pan, add water, gull-e-jasmine tea, carom seeds and malt vinegar, cook well. Keep…
Eating Disorders are a Mental illness Eating disorders are a group of mental illnesses that are attributed to unhealthy eating habits which may include insufficient or excessive food take and sometimes, over excessive exercise. If not treated, an eating disorder could result crippling weakness, or worse, death. Although people believe that women are more likely…
Drink to Maintain Weight by Dr Khurram Mushir Ingredients: Warm water – 1 glass Ispaghol husk – 2 tsp Basil seeds – 1 tsp Lahori salt – 1 pinch Mint – 1 tsp Green cardamom powder – 1 pinch Black pepper – ¼ tsp Cumin seeds – ¼ tsp Lemon – ½ Java Plum vinegar…
Some time expensive medicines and gym cannot work for fast weight loss, but home remedies can do this. Try this fast weight loss remedy by famous chef Tahira Mateen and i am sure your will get better results instead of weight loss pills etc… Fast Weight Loss Remedy Ingredients: Pure honey – 1 cup Apple…
Sweet Dreams – Tips for Good Sleep: Tips for Good Sleepwould you like to stop counting sheep and beat insomnia? If you do not hit the eye, which throws all night turning over in bed and suffer some stress … Do not worry, we can give you some solutions. You too deserve to have sweet dreams….
Why do we warm up and cool down Why do we warm-up and cool down. Warm-up is important so your muscles can be ready for exercise; it’s very easy to pull a muscle, otherwise. Cooling down is just as important, because it’s to relax your muscles after any type of exercise.
Pregnant women need correct nutrition along with little exercise for a healthy pregnancy and post-natal stage for both the mother and the child. Try this nutritious drink for during pregnancy and post natal stage, you can have at all times of the day. Nutritious Drink for During Pregnancy and Post-Natal Stage: by Dr Khurram Raspberry…
