Lose Your Weight and Stay in Style: in Urdu – English






 Lower Body Exercise Lower Body Exercise with Mariam Adnan in Urdu. Many women want to reduce fat from their lower body, this exercise is perfect for those who want to tone their lower body and reduce fat from hips and thighs. Easy workout, anyone can do at home without any expensive gym equipment.
Discover the benefits of consuming coffee with cocoa. A study concluded that combining coffee and cocoa helps to reactivate mental functions, maintain concentration and reduce anxiety. To lose weight, add cocoa powder to your morning coffee. Cocoa Powder Coffee: Adding cocoa powder to your morning cup of joe makes a delicious, slimming addition. Its powerful…
Apple Peanut Butter Oatmeal With this Apple Peanut Butter Oatmeal, it adds to the fact that there is no shortage of ideas for a healthy and delicious breakfast. In addition to how easy it is to make something like this recipe with apple and peanut butter. It is a combination that we love, and it…
Traditionally field food is eaten during Ramadan, like pakoray, samosay, dahi baray, khajla, pheni etc, but with time people have become aware that, these types of food isn’t healthy so you can follow this diet and by EID time, you will look healthy and smart. Sehri Time: Take 1 bowl of Sago Dana kheer with…
Your Guide to Being 19 Weeks Pregnant: How did you feel during month five? Your baby’s skin is now covered in vernix, a white waxy substance. It helps protect her skin from becoming waterlogged while she’s immersed in the amniotic fluid, and also from scratches inflicted by her wayward fingernails. At 19 weeks, your baby’s…
Are you bored with rehydranting from the tap?. Try these Fruit Infused Water ideas with a twist. Coconut water is just so last season. The latest trend is naturally flavoured waters-low-calorie superdrinks that are said to buzz with nutrients and electrolytes. Pop some ice cubes into a mini-bottle, glass or jug, add a mix of…
my wieght is 50kg my h is 5 inch please tip loss the wieht
asif :
my weight is 90kg & my h is 5.8 inch.my waste is40.
plz give me tip to loose weight
fat buenner food
Hi tell me som easy tips lose weight plz I m very thankful frvu
hi plzz tell me how i lose my w8 fast nd plz tel me in detail.
that time am only 19 but my w8 is double according to my age.plz give me some suggstions…
Hey San I’m very thankful because u gv me som tips about lose weight thanxx very much lov u Sis and I come tomorrow university oki thn talk to u nd u happy ur married in April ur mum tell my mum lol bye miss u so much by da way y u only 2 week stay in ur country Uk I thought u like Pak lol
nd when u send me any msg then plz must wrte ur name.ok am w8 4 u…nd 4 ur tips…
plz don’t left personal email IDs on site.
but why ghazala?
hello , my w8 is 110kg and my hight is 5 feet and 10 inch , how i’m los my w8 please tell me please please ,tem me at my ID in urdu ok .
hi i want 2 lose my w8 plz tell me r8 way hw can i do? my w8 is 58 n height 5.8
You can loose weight by healthy food and exercise, try to avoid sugar, oily food, wheat, spicy foods, eat green salad, steamed vegetables, fruit, green tea, 6 to 8 glass of water in whole day. Do everyday at least 30 minutes aerobic workout, follow mariam workout. You will see the result in 4 weeks.
wonderfull