Amazing Weight Loss Herbal Tea
Have 6 cups of this herbal tea daily through out the whole day. Before breakfast take empty stomach. Take a glass of Luke warm water and mix all given ingredients and then take this Amazing Weight Loss Herbal Tea half an hour after your meals. You can store it in the fridge.
- Ispaghula husk – 2 tbsp
- Honey – 1 tbsp
- Kalonji (black seeds) – 1 pinch
- Squeeze 1/2 lemon
- Black pepper – 1 pinch
- Apple cider vinegar – 1 tsp
- Few mint leaves.
- Tabasco or red chili sauce – 3 to 4 drops
Weight Loss Tips:
- Then it will be very effective within 2 to 3 months.
- Take fibre-rich diet.
- Walk for at least half an hour after every meal.
- Drink lukewarm or warm water half an hour before meal and 2 hours after meal.
- Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk at least one glass daily.
- Eat lots of vegetables, lentils, fruits. Eat chicken three times a week.
- Exercise daily for at least 30-60 minutes, change your dietary habits, life style, and try brisk walk for at least 45 min daily…..you will feel the difference.