Smoothie No.2
Berries are well known for its Antioxidants. Which are best to fight wrinkles and skin ageing signs. Berries are also best to blood sugar control; blood sugar is the enemy of your complexion. This smoothie also has Omega 3 in it, which is a good in fight against inflammation. To give extra boost to skin it also has vitamins E and C.
Blueberries 3/4 Cup
Pitted cherries 3/4 Cup
Strawberries … 5
Avocado, peeled and pitted 1/4
Ground flaxseed 2 TSP
Water, to thin.
You can also add Peanut Butter for energy booster.
Now take a blender. Put all the above ingredients in the blender; leave it on for 2-3 minutes. Enjoy the smoothie.
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