Diabetic-Friendly Oats Chilla | No Maida, No Sugar | Weight Loss Recipe.
Looking for a diabetic-friendly, high-protein, low-GI breakfast? Try this Oats and Besan Chilla Fusion — a perfect combination of taste and health! 🌿
This easy-to-make recipe helps control blood sugar levels, supports weight management, and keeps you full for hours. Made with oats, gram flour (besan), and fresh veggies, it’s rich in fiber and protein.
👉 Why this recipe is perfect for diabetics:
Low Glycemic Index (good for blood sugar control)
High in fiber & protein
Gluten-free and heart-healthy
Quick 10-minute breakfast option
Diabetic Friendly Oats Chilla
Quick and Easy Breakfast
Ingredients:
- Besan – 1/2 cup
- Sooji – 1/3 cup
- Oats – 1/4 cup
- Coriander powder – 1 tsp
- Cumin powder – 1/2 tsp
- Turmeric powder – 1/4 tsp
- Salt – to taste
- Red chili powder – 1/2 tsp
- Amchor powder – 1/4 tsp
- Mix vegetables – 1/2 cup sauted
- Green chilli – 1 chopped
- Fresh coriander – 2 tbsp chopped
- Yogurt – 1/3 cup
- Water – 1 1/4 cup
High Protein Low Carb Breakfast
Method:
- Add all above ingredients in a bowl and mix with water, make medium thick batter.
- Heat up pan or skillet and spread the mixture like dosa.
- Sprinkle some fresh coriander leaves and cook both sides until light golden.