How to Make Herbal Green Tea for Weight Control by Dr Khurram
Herbal Green Tea

Herbal Green Tea For Weight Control
Ingredients:
- Water – 8 glass
- Jasmine Green Tea – 6 tsp
- Cloves – 2 to 3
- Liquorice (Mulaithi) – 1 small pieces
- Green cardamoms – 4 to 5
- Garlic Finely chopped – 1 ½ tsp
- Ginger – 1 small slices
- Onion seeds (Kalonji) – 2 pinch
- Cinnamon (Darchini) – 2 to 3 pieces
- Mint Leaves – 4 to 5 leaves
- Honey – to taste
Method
- Take a pan, add 8 glasses of water, Jasmine Green Tea, cloves, Licorice, Cardamom, Garlic, Ginger, onion seeds and cinnamon sticks. Cook ’til it reaches the boiling point.
- Stop cooking when only about 6 glasses of water remains. Sprinkle mint leaves as required.
- Serve with 1 tsp of Honey in a cup. Along with this green tea, do exercise and take 1 tablet of anti-oxidant multivitamin containing Beta Carotene, Zinc oxide, Selenium, Lycopene such as Multicentrum etc.

Can i used this herbal tea during baby feeding or not. ?pl.replay me
Yes you can have herbal tea while breast feeding
hi could you please tell me what if someone is diabetic can they drink this tea or not?
Yes diabetic patient can take this green tea, just omit honey.
What is cloves
clove mean long
dr khuram u r doing exllent job
plz give me some tips of weight loss
At what time we have to consume this multi vitamin tab..should be consumed with herbal tea?
Yes if possible.
Is that for hormonal problems? *
Nafeesa ji, green Tea has so many benefits, yes you can drink it for hormonal problems.