Low Carb Diet
Low carb diet has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight.
Low Carb Diet
Carbs or carbohydrates are together with fats, our main source of energy. In a low carb diet, carbohydrates are deliberately reduced to lose body fat. Carbohydrates exert a great influence on the percentage of body fat: if the body receives more than it needs, it stores excess carbohydrates in the form of fat reserves for possible times of need.
The researchers say that, contrary to popular belief, low-fat diets do not reduce obesity or the risk of cardiovascular disease. On the other hand, a low carb diet benefits the controls and management of people with type 2 diabetes. In combination with insulin, low carb diets can also help people with type 1 diabetes.
Carbohydrates have as their main mission to provide energy to the body, especially to the brain and nervous system. An enzyme called amylase helps break down carbohydrates into glucose (blood sugar), which is used as a source of energy by the body. A low carb diet lowers high blood sugar levels as well as cardiovascular risk.
A low carb diet has no problematic side effects, while reducing the symptoms of diabetes and metabolic syndrome. The research noted that people with type 2 diabetes on a low carbohydrate diet were often able to rely less on medications, and in some cases they were able to stop taking any medication altogether. In the case of people with type 1 diabetes, a low carb diet often cut the amount of insulin they needed.
This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days -the important thing is to let them go and accept them as just another step on the road to permanent weight loss.
It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.
Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat,dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.
One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates – burgers in their buns, fries, sandwiches,pasta and sauce. Beer and other alcoholic drinks are high in carbs too.
It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diet put particular emphasis on this. Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products.
The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.