Veggie Hummus Wrap

Veggie Hummus Wrap

Change up your regular sandwich routine and pack your lunch with simple, delicious, and so easy to pack and take on the go. All you need is 6 ingredients and 5 minutes of time to make this healthy Veggie Hummus Wrap.

High protein meals can help you feel full for longer, keeping your hunger in check throughout the day. Proteins take longer to digest than carbohydrates, filling you up and keeping you full longer.

It’s also essential for building lean muscle mass, which can really help you with weight loss, if that’s your goal, and it won’t spike your blood sugar like carbohydrate-based meals would, which means that you won’t be hungry again in an hour.

Veggie Hummus Wrap

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  1. Corn Tortilla – 1
  2. Hummus – 2 tbsp
  3. Cheese – 28 gm
  4. Arugula – 20 gm
  5. Avocado – 1/2 sliced
  6. Tomato slices – 2

Coconut Flour Tortilla


  • Cook tortilla according to your package, apply hummus, place cheese slices, arugula leaves, avocado slices, tomato slices and serve.
  • You can make homemade hummus or use store bought, totally up to you.


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