
Red Kidney Bean Salad: chickpeas and sweet corn have a sweet flavor and are good sources of protein. Toss with French dressing and enjoy this refreshing and healthy salad as the replacement of meal or serve with any kind of roast or steak.
Red Kidney Bean Salad with Sweet Corn and French Dressing
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Ingredients for Kidney Bean Salad
- Red kidney beans – 1 cup
- Sweet corn – 1/3 cup
- Chickpeas – 1/3 cup
- Green capsicum – 1 cut in julienne
- Red onion – 1/4 cup sliced
- French Dressing – 2 tbsp
Method:
- Take a bowl, red kidney bean, sweet corn, chickpeas, green capsicum, red onions and it mix well.
- Then pour french dressing and Combine salad until all ingredients are well coated.
- Serve.
Three Beans Chaat
French dressing for Bean Salad
- Olive oil – 1 cup
- Lemon juice – 1 tbsp
- Vinegar – 2 tbsp
- Salt – to taste
- Crushed black pepper – 1/4 tsp
- Chopped ginger – 1 tsp
- Sugar – 1 tsp
- Mustard paste – 1 tsp
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Method:
- Whisk together all dressing ingredients in a mixing bowl then add in a clean bottle.
- Keep refrigerated.
- Use in salad before serving.























what a healthy salad with high in fiber with no fat its yummmmmmmmmmy