Firm-up Flabby Arms
Standing Dumbbell Curl
- Stand with feet shoulder-width apart.
- Extend arms downward in front of your body and hold the dumbbells with your palms facing forward.
- Using one arm only, bend the elbow and lift the weight to your chest, keeping the elbow close to your waist.
- Pause and slowly return the dumbbell to the starting position.
- Repeat with the opposite arm.
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