Tag: Weight Loss tips

Health & Fitness

Easy Weight Loss Tips:10 Fast and Easy ways to lose weight

Ghazala Akhter

Easy Weight Loss Tips

Easy Weight Loss Tips

Easy Weight Loss Tips: Most of us want to lose weight and wish to be in good shape. But do not really have time in our busy lives. Here’s a quick guide you can follow to help flatten your stomach.

Easy Weight Loss Tips

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Easy Weight Loss Tips

1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

Easy Weight Loss Tips

2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.

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Easy Weight Loss Tips

3. Do Pilates at least 2-3 times per week. Pilates works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.

Easy Weight Loss Tips

4. Add fiber to your diet and cut down your intake of the bad carbs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).

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Easy Weight Loss Tips

5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.

Easy Weight Loss Tips

6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.

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Easy Weight Loss Tips

7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.

Easy Weight Loss Tips

8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.

Easy Weight Loss Tips

9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.

Easy Weight Loss Tips

10. Take a break from healthy eating once in a while and treat yourself to your favourite dessert. If you completely deprive yourself of the foods you love you’ll run the risk of going back to your bad eating habits. Moderation is the key.

Health & Fitness

Why You Do Not Lose Weight: Top 10 Reasons

Ghazala Akhter

Why You Do Not Lose Weight

Why You Do Not Lose Weight

Why You Do Not Lose Weight? If you take time following a strict diet and exercise plan but do not get to see the results, it’s time to take a look at what could be sabotaging the effort.

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1. You spend the reward

We agree that you burn a lot of calories, but reward the effort with food does not help at all to reach your goals. If you cram after sweaty fat drop by land strips all the work.

In fact, we often overestimate the calories you burnt through exercise, eating a lot more than what we’ve really lost and getting to gain weight instead of losing it.

2. You’re not sleeping enough

We might think that reducing sleep to make time for sports is beneficial to our health and fitness. However, not getting enough sleep may minimize the benefits of exercise and weight make you win.

Sleep loss affects not only the development and quality of exercise, but also lowers the metabolism, increases appetite and makes us more likely to fall into various temptations. Moreover, lack of sleep can increase stress levels, which can contribute to weight gain.

3. Drinks too many sugary drinks

Watch what you eat, if you reduce fatty foods and not between meals spades, what’s the use? Haven’t you considered the amount of calories you could be taking over the drink?

We all know that alcohol provides a lot of calories, right? Well, we should also take into account the calories that provide fruit juices, smoothies, soft drinks and many hot drinks. All calories count, so you will not forget in liquids.

4. You calculate the amount? Well?

If you’re doing a low-fat diet with healthy foods and still cannot lose weight, you hold control the portion size. If you’re eating three times a day, but each food rations could be eating the equivalent of six or more meals a day. It is good to remember that although the food you’re eating is very healthy, it must be taken in moderation, since eating too much of anything can make you gain weight.

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5. You’re eating too little!

While eating too much can cause you to gain weight, eating too little can also cause a surprisingly difficult to release the extra kilos.

Your body has a natural instinct for self-protection so if you do not get enough food, it automatically goes into starvation mode, causing the metabolism to slow down and try not to burn calories. As a result, weight loss becomes much more difficult.

6. There are constant

For your metabolism and your waist is going from worst to eat little or much to eat regularly backwards. If you start a diet and suddenly abandon or starve raisins to stick a binge, it will wreak havoc on your metabolism and your body will store more and more fat. Eating too little slows metabolism if you eat too much after that, you’ll make your body very quickly gain several kilos.

7. You don’t vary your workouts

If you have fallen into a routine with your exercise routine, you might not be getting the most out of them. Always doing the same exercise is boring, makes you feel less motivated and skip the exercises.

It also decreases the intensity and the results of your training. As your body becomes more efficient with an activity does not have to be used as a background, thereby burning fewer calories.

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8. No need to lose weight

With the growing problem of obesity in many parts of the world, it seems as if everyone wants to lose weight. However, although it is a reality that many people need to lose a few kilos, you might not be one of them.

Beyond trying to achieve unrealistic body shape (remember the lighter are more difficult to lose kilos) should ask yourself honestly, and also to your doctor if you have medical reasons for weight loss. If not, it may be the perfect time to abandon the diet, filled with self-esteem and start exercising.

9. Your weight does not reflect your body fat

Many people are obsessed with their weight as a measure of how much body fat they have won or lost. However, while there are reliable ways to find out your ideal weight, it doesn’t tell you how much leftover fat, you have water or muscle, and therefore not a true representation of your body fat.

For example, gain muscle through different exercise routines can slow weight loss and so can fluid retention. To get a more accurate indication of your body fat levels, try to see the changes in your measurements or how your clothes fit.

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10. Have a medical

Thyroid problems, hormonal derangements or any other medical condition could make you gain weight and cost too much to lose. There are also hidden food allergies or intolerances to certain foods that may be causing the scale going down. In addition, the side effects of certain medications can make you fat, so be sure to talk to your doctor about this.

Health & Fitness

Healthy Weight Loss Tips

Shahista Jabeen

Healthy Weight Loss Tips

We lose weight for two reasons one to improve our appearance, and second is for our health, or even both.  When we decide to lose weight, we start looking for advice. The good news is that there are a number of healthy weight loss tips that we can use to help us successfully lose weight and hopefully achieve our weight loss goal.

Healthy Weight Loss Tips

When finally we have made our mind to lose weight, the best and first thing to do is eat healthy. Yes, its eat healthy, eating healthy is not so difficult, we just need to be watching the foods that we eat. It does not necessarily mean that how much food we eat. Of course, when on a diet we might wish to restrict the amount of foods that we eat. But it is very important to focus on the foods that we do eat. For instance, if we would eat fruit instead of chips, we could have more fruit snacks with our meals than we would be able to if we were just to eat junk food.

Weight Loss Tips

Now we understand that eating healthy is an important part of losing weight. First thing comes to our mind that how we can go about doing so. One of the first things that we should do is find and familiarize ourselves with healthy meals. We can do this by searching online or we can buy healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if one is not used to of it; it is important that we “spice,” up our foods and try to not eat the same meals over and over again each week.

Weight Loss Tips

After starting healthy eating, here comes the difficult part, it is regular exercise. Exercise is also important to weight loss. If we are seriously looking to lose weight, we must start an exercise plan which is suitable to ourselves. We all know that exercise burns off calories which makes it very important o losing weight. When we burn calories, the amount of calories that our body absorbs decreases. This is, essentially, exercise makes it possible for us to lose weight. If we haven’t been exercising regularly in the past, it is important that we take it slow. Exercise is a great way to lose weight, but we do not want to overdo it, especially at the beginning part of lose weight programme.

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We have to have an exercise plan or program in place. If we don’t have one, it can make us wondering more about what we can do. There are many ways to do that, we can find exercises or workout plans in fitness magazines. Most of the fitness magazines have detailed exercises outlined in them, often accompanied by pictures. We can also find free instructional workout videos or exercise moves on YouTube. Remember, it is very important to start out slow or at least start with exercises that would be easy.

Now we know eating healthy and regular exercise are both are must to lose weight. There are other tips as well which can us to help you lose weight. One of those tips is having a workout partner. This is a person who can exercise with us, whether our exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.

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Another way that can help us successfully achieving our weight loss goal is by “spicing,” up our exercises. We can find workout which we can do at home by going through Internet or fitness magazines. We would need to change our exercises on regular bases, this way we can save ourselves of being bored by repeating the same exercises. For example, one day we can use a treadmill, the next day we can lift weights, and the next day we can use an exercise DVD for exercising.

We also must consider making exercise and healthy eating logs or journals for ourselves. These items will be used to track our progress. If we have a good week, like one where we completed all of your exercises, we should reward ourselves. Our reward doesn’t have to include food; it can be anything or example treating ourselves to a movie. It’s been proven that journals and exercise logs have helped many individuals, who were looking to lose weight; we hope they will do the same for us too.

Health & Fitness

Weight Loss Healthy Eating Plan

Ghazala Akhter

Weight Loss Healthy Eating Plan

We give you a weight loss healthy eating plan to follow to take off a few kilos without starving.

Weight Loss Healthy Eating Plan

Five meals a day:

Do 5 meals a day and do not skip any (breakfast, mid morning, lunch, snack and dinner). It’s the key to getting to the next mean without going hungry, and so the body doesn’t start to reserve energy.

Plan your menus:

Take time and involvement to plan your menus, shopping, preparing food and eating. The more dedication, the better the results.

Breakfast and snacks:

Drink espresso or tea and accompany it with fresh fruit (2 pieces or a cup of salad), some skimmed milk (yogurt or skim cheese), or some lean protein like turkey or chicken.

Mid morning:

By mid morning, eat a small piece of fruit; provides fiber and water.

Lunch and dinner:

First make a dessert plate of vegetables, if possible raw or steamed, to prolong satiety. Join them with a serving of eggs or a fillet of fish, poultry or beef, grilled, baked or papillote.

Dessert:

For dessert, choose a diet with gelatin or yogurt without sugar.

  • Eat a moderate serving of vegetables or whole grains (pasta or rice) and always accompany it with vegetables.
  • Avoid or limit foods rich with high glycemic index (GI) rich in sugar, such as chocolate, white bread, pastries, sugary cereals, pasta, etc. O foods high in fat and salt, like sausage, cured cheese, snacks, sauces and ready meals or processed, as they are very addictive.
  • If you want to sweeten, choose something with artificial sweeteners in order to avoid sugar.
  • Drink 2 to 3 liters of fluid a day in the form of still or sparkling water, soda, tea, coffee, espresso with milk, vegetable soup, light or zero refreshments.

Move:

Try walking, cycling, dancing or swimming every day, at least 30-45 minutes. It will help you lose weight and secrete endorphins; hormones of happiness and well-being.

Health & Fitness

Weight Loss Tips by Dr Bilqees Sheikh

Ghazala Akhter

weight loss

In this world, you will not find any person who doesn’t look smart and beautiful. Never mind men or women. Only makeup and expensive clothes are not enough to look beautiful, smart and toned body are also part of beauty. Many people use medicines and gadgets to lose weight, but those have side effects.

Better try some natural weight loss tips and take care of your diet. Natural tips take time but laster longer.

Dr Bilqees Weight Loss Tips

  1. Take skimmed milk every day.
  2. Take ginger tea or thyme tea every day.
  3. Have good body massage with any essential oil.
  4. Take 1 turnip everyday in breakfast, cut in cubes, sprinkle salt, black pepper and lemon juice, at least for 1 week. You will see the results after 1 week.
  5. Take 1 glass of warm water, add lemon, honey and cinnamon powder.

Note:

If you have joint pain or swelling in your joints, then avoid the last tip.
Weight Loss Tips
Health & Fitness

Drink to Maintain Weight by Dr Khurram Mushir

Ghazala Akhter

Maintain Weight

Drink to Maintain Weight by Dr Khurram Mushir

Ingredients:

  1. Warm water – 1 glass
  2. Ispaghol husk – 2 tsp
  3. Basil seeds – 1 tsp
  4. Lahori salt – 1 pinch
  5. Mint – 1 tsp
  6. Green cardamom powder – 1 pinch
  7. Black pepper – ¼ tsp
  8. Cumin seeds – ¼ tsp
  9. Lemon – ½
  10. Java Plum vinegar (jamun) – 1 tsp

Method:

  • Mix all ingredients in water. Take 1 glass every day for 1 month for digestion and control your fat.
  • Not advised for high BP patients.